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What is STOAK?
STOAK is inspired by the oak tree: strength, stability, endurance, longevity, and power. At Stoak Fitness, the oak’s deep roots represent community, because growth happens best when you’re supported. Our goal is to help others build those same qualities over a lifetime, with a community that keeps them grounded and growing. Our mission is to help you build strength and resilience for the long haul.
STOAK is also a feeling. It’s the moment you show up, give your best effort, and realize you’re capable of more than you thought. No one else can do your best work for you, but you deserve to experience your best work.
Meet Allie Austin!
Allie is a lifetime lover of sports and fitness. She was drawn to the supportive energy, motivation boost, and sense of community brought by group fitness. Allie is certified group fitness instructor who longs to help others find joy in movement. When not instructing classes, Allie is usually finding an animal to pet, traveling the world, learning more about her own health journey, or working full time as an accountant.
"STOAK represents strength and stability at the root, guided by patience and endurance through the process, and growth built for resilience and longevity."
