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Join the Free STOAK Community!

Join the FREE STOAK Community to stay connected beyond class! Get community updates, challenges, events, weekly motivation, tips, and everything happening at STOAK all in one place.

It’s completely free to join, so come hang out with us! 🤍

CAN’T MAKE IT IN PERSON? 
Bring STOAK with you. Join the STOAK Virtual Guided Workouts and follow along from home, the gym, or wherever you like to move.


What’s Included:

  • 4 new guided workouts posted weekly.

  • Upper Body

  • Lower Body

  • Full Body

  • Cardio + Core

  • 34 minutes each

  • Follow-along coaching so you’re never left wondering what to do next!

What You’ll Need:
  • A set of dumbbells and a little space to move!
    No commute.
    No class time to make.
    Just press play when it works for you.
  • Some workouts may include optional equipment or modifications depending on what you have available.
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Check it Out
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