LOWER BODY STRENGTH EXPRESS

Service Description

This 30-minute strength-focused class hits your legs and glutes hard and fast. Lower Body Express combines dumbbells, kettlebells, and bands to fire up your quads, hamstrings, glutes, and calves through powerful supersets, tempo work, and targeted finishers. Expect lunges, squats, deadlifts, and explosive movements that build strength, stability, and endurance. Whether you're looking to build muscle, improve performance, or just feel the burn, this express session delivers lower body results in record time.