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LOWER BODY STRENGTH

Lower body strength training

9 US dollars
STOAK Fitness

Service Description

Lower Body Strength combines dumbbells, kettlebells, and bands to fire up your quads, hamstrings, glutes, and calves through powerful trrsets, tempo work, and targeted finishers. Expect lunges, squats, deadlifts, and explosive movements that build strength, stability, and endurance. Whether you're looking to build muscle, improve performance, or just feel the burn, this class will be there to improve your lower body's muscular endurance

Upcoming Sessions

Cancellation Policy

Please cancel or reschedule up to 1 hr before class time. Any "no shows" or late cancellations will not be refunded.

Contact Details

  • 8677 Main St, Barker, NY 14012, USA

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